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SERVICES

INDIVIDUAL & GROUP THERAPY

for Your Mental Health

PERSONAL TRAINING & YOGA

for Your Physical Health

WORKSHOPS & TRAININGS

to Learn More about Both

THERAPY

Services offered:

  • Therapy for Children, Adolescents, and Adults

  • Individual and Group Therapy

  • In-person and TeleMental Health Sessions

 

Specialties:

  • Trauma

  • Anxiety and OCD

  • Stress

  • Intrusive negative thoughts and self-talk

  • Creating healthy relationships

  • Self-esteem

  • Body image

  • Adjusting to change and transitions

  • Coping skills and self-care

  • HAES and LGBTQ+ affirming

 

Types of therapy:

  • Trauma-focused

  • EMDR trained

  • IFS informed (Currently in Level 1 Training)

  • Person-centered

  • Expressive arts and play

  • Psychodynamic

  • Mindfulness and Somatic work

  • CBT and DBT

  • Attachment-based

 

I truly believe in holistic wellness and adjust to the needs of the individual.

 

Fees:

  • $150/50 min Individual session

  • $70/50 min Group session

  • I do not accept insurance, but I do offer sliding scale when available. Please reach out for more information

To learn more about EMDR and EMDR Intensives, click here

To learn more about Trauma-Informed Yoga, click here. 

FITNESS & MOVEMENT

Services offered:

  • Individual Personal Training

  • Small Group Personal Training

  • Yoga classes, both private and group

  • In-person and Online Training available

 

Specialties:

  • All fitness levels welcome and encouraged

  • Holistic wellness plans

  • Strength training

  • Cross training

  • Yoga/Pilates/Mindfulness

  • Trauma-Informed Yoga

  • Indoor Cycling

  • Dance Fitness

  • Supportive of HAES (Health At Every Size) and Intuitive Eating

  • Eating Disorder Informed

 

Certifications:

  • Yoga Alliance 200 hour Registered Yoga Teacher

  • ACE Certified Personal Trainer

  • AFAA Certified Primary Group Exercise

  • CPR/AED Certified

  • Certified YMCA Strength & Conditioning Instructor

  • Certified YMCA Group Exercise Instructor

  • Trained in MOSSA Power, Ride, Groove, and Step

 

I believe that diversifying workouts with some creativity has a huge impact on maintaining an active, healthy lifestyle. My mission is to provide an encouraging and supportive space to individuals, no matter where they are at in their fitness journey. I will work with you to identify goals and meet you where you are at with no judgement.

 

Fees:

  • $50/one 30 min individual training session

  • $450/ten 30 min individual training sessions

  • Group training fee depends on number of members in group.

GROUPS

Yoga & Trauma Process Group for Women

This 6-week psychoeducational and discussion group will include processing and/or discussion about trauma and how it affects our lives and wellbeing, followed by some gentle yoga. Members will gain awareness of how past trauma affects their body, mind, and interpersonal relationships and learn some ways to calm their mind and body when triggered. We will focus on the effects of the trauma, rather than the trauma itself.

  • Next round starts in September 2023

  • Email me to join the waitlist!

Effects of Trauma Process Group w/ Gentle Yoga *Intensive*

The goal of the intensive is to cover similar objective of the weekly group, but in one weekend! I've received feedback that it is difficult to commit to being at a group every week, so I created an intensive form. This will take place in July or August over a Saturday and/or Sunday for a total of 6 hours. 

Please reach out if you are interested or with any questions!

  • $50 for quick intake session & $500 for the intensive weekend

  • Please reach out to join the waitlist!

Feel free to reach out if you have questions or have interest in a specific group. 

WORKSHOPS, TRAININGS & PRESENTATIONS

Looking for a workshop or presentation about mental and/or physical wellness?

 

I have offered presentations, trainings, and workshops for different organizations, schools, and businesses.

 

Topics I've covered have included, but aren't limited to:

  • Trauma-informed Care for Individuals with Eating Disorders and Addictions

  • Trauma-informed Care for Individuals Who Have Been Trafficked 

  • Integrating Spirituality into Mental Healthcare

  • Anxiety in Elementary-Aged Students

  • Big Feelings in Elementary-Aged Students

  • Self Care & Burnout for Those in Helper Professions

  • Incorporating Movement at Your Desk

  • Mindfulness and It's Benefits

  • How to Talk to Your Kids about Mental Health

  • Coping Skills for Parents & Students

Feel free to reach out if you have questions or have interest in a specific workshop. 

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