SERVICES

INDIVIDUAL & GROUP THERAPY

for Your Mental Health

PERSONAL TRAINING & YOGA

for Your Physical Health

WORKSHOPS

to Learn More about Both

THERAPY

Services offered:

Therapy for Children, Adolescents, and Adults
Individual and Group Therapy
In-person and TeleMental Health Sessions

Specialties:

Trauma
Anxiety and OCD
Stress
Intrusive negative thoughts and self-talk
Creating healthy relationships
Self-esteem
Body image
Adjusting to change and transitions
Coping skills and self-care
HAES and LGBTQ+ affirming

Types of therapy:

Trauma-focused
EMDR trained
IFS informed
Person-centered
Expressive arts and play
Psychodynamic
Mindfulness and Somatic work
CBT and DBT
Attachment-based

I truly believe in holistic wellness and adjust to the needs of the individual.

Fees:

$150/50 min Individual session
$70/50 min Group session
I do not accept insurance, but I do offer sliding scale when available. Please reach out for more information

To learn more about EMDR and EMDR Intensives, click here.

To learn more about Trauma-Informed Yoga, click here.

FITNESS & MOVEMENT

Services offered:

Individual Personal Training
Small Group Personal Training
Yoga classes, both private and group
In-person and Online Training available

Specialties:

All fitness levels welcome and encouraged
Holistic wellness plans
Strength training
Cross training
Yoga/Pilates/Mindfulness
Trauma-Informed Yoga
Indoor Cycling
Dance Fitness
Supportive of HAES (Health At Every Size) and Intuitive Eating

Certifications:

Yoga Alliance 200 hour Registered Yoga Teacher
ACE Certified Personal Trainer
AFAA Certified Primary Group Exercise
CPR/AED Certified
Certified YMCA Strength & Conditioning Instructor
Certified YMCA Group Exercise Instructor
Trained in MOSSA Power, Ride, Groove, and Step

I believe that diversifying workouts with some creativity has a huge impact on maintaining an active, healthy lifestyle. My mission is to provide an encouraging and supportive space to individuals, no matter where they are at in their fitness journey. I will work with you to identify goals and meet you where you are at with no judgement.

Fees:

$50/one 30 min individual training session
$350/eight 30 min individual training sessions
Group training fee depends on number of members in group.

Groups and Workshops

Yoga & Trauma Process Group for Women

This 6-week psychoeducational and discussion group will include processing and/or discussion about trauma and how it affects our lives and wellbeing, followed by some gentle yoga. Members will gain awareness of how past trauma affects their body, mind, and interpersonal relationships and learn some ways to calm their mind and body when triggered. We will focus on the effects of the trauma, rather than the trauma itself.

Mondays from 5-6 pm OR 7-8 pm (*in person)
Tuesdays from 7:00 - 8:00 PM (*virtually)
$400 for all 6 weeks (paid upfront), or $75 per group
Next round starts week of April 17, 2023

Click Here for More Info

Effects of Trauma Process Group w/ Gentle Yoga Intensive

The goal of the intensive is to cover similar objective of the weekly group, but in one weekend! I've received feedback that it is difficult to commit to being at a group every week, so I created an intensive form. This will take place in May or June over a Saturday and/or Sunday for a total of 6 hours.

Please reach out if you are interested or with any questions!

$50 for quick intake session & $500 for the intensive weekend
Please reach out to join the waitlist