top of page

EMDR &
Intensives

We offer 50 min, 90 min, and 3-4 hour Intensive EMDR sessions based on need and availability. Please reach out if you have questions or would like to know more

What is EMDR?

EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it is also used for performance enhancement.

​

Resources to learn about EMDR:

 

Research in support of EMDR effectiveness:

  • Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice.

  • Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy.

  • Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects.

  • Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints.

  • Research and frequently asked questions about EMDR

What is an EMDR Intensive?

EMDR Intensives are longer, more condensed and focused EMDR sessions. They can take place over 1-3 days during the week, over the weekend, or half of a day. 

​

​EMDR intensives are personalized treatment plans that allow you to skip the waitlist by giving you faster access to select spots, and are designed to support your preferred schedule and timeline for your treatment goals.​

 

RESEARCH ON INTENSIVE EMDR THERAPY IS POSITIVE

  • Intensive application of trauma-focused therapy seems to be well tolerated in patients with PTSD, enabling faster symptom reduction with similar, or even better, results, while reducing the risk that patients drop out prematurely. Learn more here and here.

  • Intensive EMDR treatment is feasible and is indicative of reliable improvement in PTSD symptoms in a very short time frame. Learn more here.

  • An intensive program using EMDR therapy is a potentially safe and effective treatment alternative for complex PTSD. Learn more here.

  • The economy is compelling: even compared to other trauma therapy, the intensive format may decrease treatment time, because of time not spent on a) checking in at the beginning of each session, b) addressing current crises and concerns, c) focusing on stabilizing and coping skills that the client won’t need after trauma healing, or d) assisting the client in regaining composure at the end of the session. Learn more here.

 

An EMDR Intensive might be for you if:

  • Perhaps you’ve had a felt sense that something profound has yet to change, but you’re not quite sure how to shift all the way into a new experience of yourself with your current therapist. Maybe you now cognitively understand new things, yet your body is still confused, so you’re curious about how intensive EMDR therapy can help as you work with your primary talk therapist.

  • Perhaps you’ve been meaning to get into weekly therapy for a while now, but your schedule has been so hectic and demanding that a weekly therapy appointment feels more overwhelming than supportive.

  • Perhaps you’re needing help —- and a lot of it—- right now, and you don’t want to spend months in the traditional weekly model of therapy treatment to feel better.

  • Perhaps, you need more efficient support as the busy parent with kids doing virtual learning and/or the working professional who has even more on their plate since the pandemic.

  • Perhaps you are a current, weekly client who is needing extra, focused support quickly.

  • Perhaps you are a new client who just prefers to work intensively.

bottom of page