Work It Out WellnessMar 302 minEMDR for Children & TeensEMDR (Eye Movement Desensitization and Reprocessing) is an effective way for people to work through and heal from past trauma and the...
Work It Out WellnessMar 302 minWhat to Expect When You Start TherapyStarting therapy can be difficult, so here are five things you may experience when you start therapy! 1. It’s important to find...
Work It Out WellnessFeb 272 min5 Ways to Care for Your Mental HealthTaking care of your mental health is so important and can also be difficult with busy schedules and other distractions! Here are 5 ways...
Work It Out WellnessFeb 223 minTherapy for TeensWhat does therapy involve with my teen? Before starting therapy… Before starting therapy with someone, we encourage you to find someone...